tag:blogger.com,1999:blog-32370492074679746172024-03-05T03:29:23.799-08:00 Eat Well Live WellOtilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-3237049207467974617.post-81349978285984840212021-08-30T14:17:00.001-07:002021-08-30T14:49:32.405-07:005 Tips for a healthy gut<p><b> </b></p><p><b> <br /></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjcWmv5iM7XsFk13T6UxUFgW43gejYkk1CcTucdZ8m4f3yMZ8HPjnFM5BdkqTOGmzvCeuZCnxjgXME6UDn7WQ32kFsikl-7KNLvnEaMYsx5Cwtr1q4deWTHa0ViIFvECMHJo7aKxJo1a8/s1496/Screenshot+2021-08-30+at+22-04-26+41598_2018_28550_Fig1_HTML+jpg+%2528JPEG+Image%252C+685+%25C3%2597+846+pixels%2529+%25E2%2580%2593+Scaled+%252889%2525%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1496" data-original-width="1226" height="658" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjcWmv5iM7XsFk13T6UxUFgW43gejYkk1CcTucdZ8m4f3yMZ8HPjnFM5BdkqTOGmzvCeuZCnxjgXME6UDn7WQ32kFsikl-7KNLvnEaMYsx5Cwtr1q4deWTHa0ViIFvECMHJo7aKxJo1a8/w538-h658/Screenshot+2021-08-30+at+22-04-26+41598_2018_28550_Fig1_HTML+jpg+%2528JPEG+Image%252C+685+%25C3%2597+846+pixels%2529+%25E2%2580%2593+Scaled+%252889%2525%2529.png" width="538" /></a></div><p></p><p><b>1. Chew your food properly.</b> </p><p>Do you know that digestion starts in your mouth and chewing your food properly is one of the most important and yet overlooked step in achieving optimum digestion?</p><p>The idea is to chew long enough so that the food is broken in little pieces to allow saliva to mix with the food to enhance digestion. If large food particles go down the GI tract and end up in the small intestine undigested properly, they alone will cause gas, bloating and possibly cramping as the bacteria has to work hard at digesting the food that should've been pre-digested already by the time it gotten there. Also, if chewing is rushed, that leads to a less than optimum absorption of nutrients and impairs satiety, and it is espressed into poor appetite control as your hormones have a hard time reading the signals your various digestive players are sending.<br /></p><p><b>2. Eat real food</b></p><p> Eat real food as nature intended and stay away from ultraprocessed foods that are very inflamatory like snack bars, puffed grains, powdered/dried/etc foods that are laden with all sorts of chemicals to keep the comercial aspect and to prolong shelf life at the expense of your gut health. Eating nutrient dense and real food will enhance the experience and satisfaction, satiety, better digestion and absorption leading to optimum health and wellness.</p><p>Food is information that speaks to our human body in a unique language conducive to health or to illness. If food information is messed up by ultra processing, our body has a hard time reading it and absorbing the nutrients that are depleted by ultraprocessing.<br /></p><p><b>3. Avoid refined sugars and minimise simple carbs consumption<br /></b></p><p>Refined sugars are the number one enemy of your gut's health. The consumption of sugar in USA has been going from 2 pounds a year per person to 150 pounds a year in just several hundreed years. Wondering why human health deteriorated so badly? Scientists tell us that inflammation is the root of all health evil and the refined sugar consumption is on the frontline of pro inflammatory modern foods. Refined sugar or simple carbs consumption feeds the "bad strains" of gut's bacterial population and that leads to intestinal dysbiosis that in turn impacts all body systems function. Is it worth it?</p><p><b>4. Respect your digestion time</b></p><p>The human body is a very sophisticated machine like a computerised living creature. It is of utmost importance to allow at least 3, and optimally 4 hours between meals to allow
your digestive system to fully process your last meal. Doing
so allows other systems in the body to switch on, like cellular
detoxification and clean up.</p><p><b>5. Eat the rainbow </b></p><p>Eating a variety of living food colours on your plate feeds a variety of friendly bacteria strains in your gut that in turn boosts your immunity and supports the function of all your body systems optimising health and wellness overall.</p><p>Photo credit https://www.nature.com/articles/s41598-018-28550-3/figures/1 </p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-44777938115624617312021-05-02T03:03:00.003-07:002021-06-15T15:35:17.158-07:00Free Discovery Consults<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCNgHDYhLMzrueNthQQVhFXtBiB5NWU3djNQR0Kb5_-Z8tlalQL8-WZ-LTbcAFQoOVDp8gQihYJjvFFOaZJm4eelWIo1M9cqRROiQ1HsuF8xoTrqXkXbK7O-PZlRAOvzjfApVBh_mLJ2k/s1920/%257BF53077E3-9BCE-4063-9FA7-4894EF699992%257D.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1920" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCNgHDYhLMzrueNthQQVhFXtBiB5NWU3djNQR0Kb5_-Z8tlalQL8-WZ-LTbcAFQoOVDp8gQihYJjvFFOaZJm4eelWIo1M9cqRROiQ1HsuF8xoTrqXkXbK7O-PZlRAOvzjfApVBh_mLJ2k/w640-h250/%257BF53077E3-9BCE-4063-9FA7-4894EF699992%257D.png" width="640" /></a></div><p><br /></p><p></p><p style="text-align: center;"><span style="font-size: medium;">For all your Nutritionist and Naturopathic consultations go to <a href="http://www.eatwelllivewell.co.uk">www.eatwelllivewell.co.uk</a> <a href="http://eatwelllivewell.co.uk" target="_blank"><br /></a></span></p><p style="text-align: center;"><span style="font-size: medium;">For a limited time only, I am offering FREE 30 minutes Discovery Consultations to all new clients.</span></p><p style="text-align: center;"><span style="font-size: medium;">Looking forward to meeting you.</span></p><p style="text-align: center;"><span style="font-size: medium;">Eat well, live well!</span></p><p></p>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-92023281758664232782021-04-01T17:24:00.000-07:002021-05-27T09:56:04.190-07:00Eat well and keep your mobile phone away<span style="font-size: small;">An increasing number of us are coming to realize that our relationships
with our mobile phones could potentially have long term negative consequences.</span><br />
<span style="font-size: small;">I am not talking on my phone as much as my sister...</span><br />
<span style="font-size: small;">I am only checking my emails twice a day unlike my brother that is all day long on his mobile.</span><br />
<span style="font-size: small;">I am just killing time every now and then, nothing dramatic or destructive.</span><br />
<span style="font-size: small;">Does this sounds familiar?</span><br />
<span style="font-size: small;">...when I woke up this morning I had no idea what was awaiting for me at the other end of my laptop.</span><br />
<span style="font-size: small;">I've heard of a 9 part documentary series and I tried to find it on youtube.</span><br />
<span style="font-size: small;">While browsing, my attention was caught by a Melbourne University video titled: "The truth about mobile phone and wireless radiation". </span><br />
<br />
<span style="font-size: small;">How many times have you heard of those so called conspiracy theories, or mobile phone radiation causing this, causing that and down the track they prove to be unfounded claims dismantled by the scientists and the lawyers employed by the very industry that manufactures the mobile phones. So we could continue use our mobile phones and the other beautiful wireless devices without bad feelings. </span><br />
<br />
<span style="font-size: small;">They conveniently baby sit our kids, they color our world, they fill up our lives with amazing adventures and it is all at our fingertips. Can it get any better than that?</span><br />
<br />
<span style="font-size: small;">They couldn't prove anything, so we're safe. Nothing new under the sun, same old, same old, right?</span><br />
<span style="font-size: small;">Hmm, yes, but Melbourne University is one of the most prestigious universities in Australia and in the world. So I had to check this out, just to make sure. Boy, was I in for a giant-enormous surprise? </span><br />
<br />
<span style="font-size: small;">It turns out that the current radiation safety standards for our mobile phones is 19 years old (dangerously outdated, right?) and the testings considered a person that makes a phone call a week and has a huge head. How many phone calls a week do you make? How big is your toddlers head or your unborn child's head that sleeps in side your tummy, </span><span style="font-size: small;"><span style="font-size: small;"></span>while you're having a long conversation with your girlfriend on your mobile phone, less than 30 cm away?</span><br />
<br />
<span style="font-size: small;">See for yourself, as epidemiologist and international electromagnetic expert Dr. Devra Davies PhD shares the most recent medical studies in the field, some of which she and her team have been working on.</span><br />
<span style="font-size: small;">She has a beautiful and humorous way of breaking down the science into an easy to understand language for the everyday listener.</span><br />
<br />
<span style="font-size: small;">Enjoy and talk safe. </span><br />
<span style="font-size: small;"><br /></span>
<b><span style="font-size: small;">The truth about mobile phone and wireless radiation.</span></b><br />
<br />
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/BwyDCHf5iCY" width="560"></iframe>
<span style="font-size: large;"><span style="font-size: small;"> </span></span><span style="font-size: large;"><span style="font-size: small;"> </span></span><br />
<br />
<span style="font-size: large;"><span style="font-size: small;">Dr Davis holds a B.S. in physiological psychology and an M.A. in
sociology from the University of Pittsburgh, 1967. She completed a PhD
in science studies at the University of Chicago as a Danforth Foundation
Graduate Fellow, 1972 and a M.P.H. in epidemiology at the Johns Hopkins
University as a Senior National Cancer Institute Post-Doctoral Fellow,
1982. </span></span><span style="font-size: large;"><span style="font-size: small;">She is a visiting Professor of Medicine at the Hebrew University Hadassah Medical School. She has authored more than 200 publications and has been
published in Lancet and Journal of the American Medical Association as
well as the Scientific American and the New York Times.
Dr Devra Davis is an internationally recognized expert on
electromagnetic radiation from mobile phones and other wireless
transmitting devices.</span> </span><br />
<br />
<br />Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-44345425633240484662021-02-28T17:03:00.000-08:002021-05-27T09:56:43.686-07:00Handsanitizers use linked to seasonal allergies, asthma and more<h3>
<span style="font-weight: normal;"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrhJ2bMI8jlvc2ptLX0-L32aWHEkXCbGYv_l8ORLUfTL8PSYQH95mX76f_H-xoCK74qafwsoxV22IG4P_AEV-2JQoRnKjikmQAWmhOJxTM5fFK4HNV4QF393cnKwKP1rWYbjIqYnoo1w/s1600/hand+sanitizer.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="431" data-original-width="768" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrhJ2bMI8jlvc2ptLX0-L32aWHEkXCbGYv_l8ORLUfTL8PSYQH95mX76f_H-xoCK74qafwsoxV22IG4P_AEV-2JQoRnKjikmQAWmhOJxTM5fFK4HNV4QF393cnKwKP1rWYbjIqYnoo1w/s640/hand+sanitizer.jpg" width="640" /></a></div>
</span></h3>
<h3>
<span style="font-weight: normal;">Did you know hand sanitizers can cause your skin to absorb dramaticaly more BPA, a hormonal disruptor? </span></h3>
<h3>
<span style="font-weight: normal;">Scientists from University of Missouri, Columbia, Missouri found that to be the case. See link to article down bellow.</span></h3>
<h3>
<span style="font-weight: normal;">Considering the increased rate of conditions associated with hormone imbalance and the staggering number people that use the chemical based hand sanitizers that is alarming. Hand sanitizers sales are sky rocketing in the last few years and it is expected for the industry to almost double in the next 5 years.</span></h3>
<h3>
<span style="font-weight: normal;">In animal studies, Triclosan has been found to be an endocrine disruptor and is suspected to be a carcinogen too.It has been linked too seasonal allergies in children and posible asthma. It is used in personal, cleaning products, kitchen boards and even in fabrics. Other names for Triclosan: Irgasan, Cloxifenolum, Irgasan DP300, Lexol, Cloxifenol, Ster-Zac and its cousin triclocarban.</span></h3>
<h3>
<span style="font-weight: normal;"></span></h3>
<h3>
<span style="font-weight: normal;">Even FDA agrees that animal studies have shown that triclosan alters hormone regulation and poses high risk for developing antibiotic resistance and skin cancer. </span></h3>
<h3>
<span style="font-weight: normal;"> Janet Woodcock, director
of the FDA's drugs division said: "Consumers may think antibacterial washes are more effective at
preventing the spread of germs, but we have no scientific evidence that
they are any better than plain soap and water," She continued saying </span><span style="font-weight: normal;">“In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term.” </span></h3>
<h3>
<span style="font-weight: normal;">I don't know about you , but for me, my health is important.</span></h3>
<h3>
<span style="font-weight: normal;">In spite of mounting scientific evidence, Australia has not banned use of triclosan in cleaning and personal use yet. You can find it in your</span><span style="font-weight: normal;"> soaps and toothpaste and even cutting
boards and kitchen wiping cloths. </span><span style="font-weight: normal;"> </span></h3><h3>
<span style="font-weight: normal;">Here are some natural products that come with antibacterial benefits: </span> </h3>
<h3>
<span style="font-weight: normal;">Personal care: aloe vera, witch hazel, manuka oil, tea tree oil, neem oil.</span></h3>
<h3>
<span style="font-weight: normal;">Fresh and fermented produce: garlic, onions, honey, fruits and vegetables rich in vitamin C, fermented foods.</span></h3>
<h3>
<span style="font-weight: normal;">So, while our country rulers are
waiting for more information to ban triclosan to protect its people, I decided to take the matter in my own hands and make my own hand sanitizer
using simple, clean, natural ingredients. </span></h3>
<h3>
<span style="font-weight: normal;">
I looked online and found this recipe that has science behind it and
will do the job of sanitizing my hands without any harsh chemicals and nasty side effects.</span></h3>
<h3>
<u><span style="font-weight: normal;"><b>Natural hand sanitizer recipe </b></span></u></h3>
<h3>
<span style="font-weight: normal;"><b>Credit: Anya Vien</b></span></h3>
<h3>
<span style="font-weight: normal;"> </span>Ingredients:</h3>
<ul>
<li>1/4 cup Aloe Vera Gel</li>
<li>10 Drops of Tea Tree Oil</li>
<li>10 Drops of Lavender Essential Oil</li>
<li>8 drops Cinnamon Essential Oil</li>
</ul>
<h3>
Instructions:</h3>
1. Mix all ingredients together.<br />
2. Pour into a spray bottle or a pump type bottle.<br />
3. Shake before applying <br />
<br />
<br />
Have fun and never ever forget, your health is your wealth!<br />
<br />
<br />
______________________<br />
Refferences<br />
<a href="https://pubchem.ncbi.nlm.nih.gov/compound/triclosan#section=Synthesis-References">https://pubchem.ncbi.nlm.nih.gov/compound/triclosan#section=Synthesis-References</a> <br />
<a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110509">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110509</a> <br />
<a href="https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm205999.htm">https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm205999.htm</a><br />
<a href="https://www.alliedmarketresearch.com/hand-sanitizer-market">https://www.alliedmarketresearch.com/hand-sanitizer-market </a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5554376/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5554376/</a> <br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515701/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515701/</a> <br />
<a href="https://anyavien.com/stop-poisoning-your-family-with-these-hormone-disrupting-hand-sanitizers/">https://anyavien.com/ </a><br />
<br />
<br />Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-23478939703400305802020-08-23T20:39:00.001-07:002021-05-27T09:52:28.032-07:00Is meat glue really good for you?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyt5NUHRH7VFzitSeTSeFHwaSoUXp1eQnqMfIMKTPwQrLPd9ExtFI6ZPyPV9uKHOGD7ejP9Ktei5oxcA0NFTPBV-JIIlb71J_kIg3AXSC_B_lZKMuF2x2HRmbJWtdgN8TbeoTJeR18KKs/s1600/TG.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyt5NUHRH7VFzitSeTSeFHwaSoUXp1eQnqMfIMKTPwQrLPd9ExtFI6ZPyPV9uKHOGD7ejP9Ktei5oxcA0NFTPBV-JIIlb71J_kIg3AXSC_B_lZKMuF2x2HRmbJWtdgN8TbeoTJeR18KKs/s320/TG.jpg" width="320" /></a></div>
Have you ever heard of meat glue? Yes, you heard that correctly, meat glue.<br />
If you eat meat and even tofu, chances are you eat this industry money saver called meat glue.<br />
<br />
What is it meat glue? It's a product derived from pigs or cows blood plasma, an enzyme with clotting properties that makes two protein containing foods glue together. It's sold as Transglutaminase Sprinkle Powder, TG Activa KS-LS and it comes in a white powder form that can be easily sprinkled on the foods you want to glue to each other. In a vulnerable industry selling perishable foods that can get spoiled so easily, drain their profits and put them out of business faster than any other, companies believe that Meat Glue came like a gift from heaven. But maybe not.<br />
<br />
Here you have a neat way to increase your profits by gluing cheap-small bits of meat to each other to appear like a premium-expensive looking larger cuts and sell them for double the price. It's like their dream come through, isn't it? Maybe, but for us consumers, it is a deceit and can become a living nightmare if we eat lots of it or don't cook the meat thoroughly as the restructuring process translocates surface contamination to the interior.<br />
<br />
According to a microbiologist interviewed by an Australian TV reporter, you are at a much greater risk of contracting food poisoning when eating glued meat.<br />
<br />
Food poisoning affects more than 4 million Australians a year and it's certainly not fun. You don't want to be one of them that's for sure.<br />
<br />
The product can glue fish, beef, lamb, sausages. bacon, patties, cheeses and in doing that you can end up eating the pork/beef blood glue stuff in your nuggets, hot dogs, tofu, yogurt, gluten-free products, even bread, and pastries. Products containing meat glue and sold in the store must indicate on the label that it has been "reformed from a single cut" or "formed from pieces of whole muscle meat".<br />
<br />
There is a great concern that some people may have an autoimmune reaction to the transglutaminase, the active ingredient in the meat glue. According to ANH-USA, of 288 people tested, 28% reacted to meat with glue compared with only 9% reacting to meat without glue.<br />
<br />
While watching the program, it struck me to see, that we are meant to believe this meat glue is safe for consumption, but it is not safe to breathe in. The butcher and the TV reporter were wearing masks to protect themselves while handling the product. Why? It must carry a hazard, they needed to be protected against. What is the difference between ingesting or breathing it in? I imagine it is the amount and the concentration of it that makes all the difference but that is just my best guess.<br />
<br />
<u>What we can do to reduce exposure to meat glue</u><br />
<ul>
<li><u>Decrease consumption of meat</u></li>
<li><u>Buy only meat on a bone</u></li>
<li><u>Buy from local farmers you trust</u></li>
<li><u>Buy organic as much as you can</u></li>
<li><u>Avoid eating processed foods</u></li>
<li><u>Cook your own food</u></li>
<li><u>Raise your own animals if you can</u></li>
</ul>
<br />
Mental diseases, Alzheimer, dementia, allergies, cancer rates are up. Turns out that our doctors don't have all the answers. Things that were inoffensive yesterday, like smoking or antibiotics we are told now, they may harm us or even cause cancer. It is time to start being proactive about our health.<br />
<br />
We become what we eat, we like it or not. Our tomorrow's health starts today. Be informed. Be proactive. Get back to the kitchen like your life depends on it. By the time you will hear that on the news, it may be a bit too late.<br />
<br />
Click here for the full story on Today Tonight Australia TV program:<br />
<br />
<br />
<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/hXXrB3rz-xU?rel=0" width="560"></iframe> <br />
<br />
Source:<br />
<a href="http://www.functionalmedicineuniversity.com/ImmuneReactivity.pdf">Functional Medicine University</a><br />
<a href="http://anh-usa.org/">ANH-USA.org</a><br />
<a href="https://nutritionfacts.org/2015/04/16/what-is-meat-glue/">nutritionfacts.org</a>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-90468204836691063952020-08-16T21:31:00.000-07:002020-08-29T07:58:14.081-07:00Potato Chips Cravings? Try This Instead<p>Craving potato chips? Struggling to resist the temptation?<br />This healthy alternative to supermarket potato chips could be your saviour. <br />
<br />
<iframe allowfullscreen="" frameborder="0" height="320" src="https://www.youtube.com/embed/FOv_YBDH6eg" width="550"></iframe>
<br />
<br />
<span face=""><span style="font-size: small;">Potatoes and butter, healthier? Yes, you heard that correct. Yummy! </span></span><br />
<span face=""><span style="font-size: small;">Yes, butter is rich in fats, but eaten in moderation it is beneficial to your health. "The healthy fat guys"? Healthy fat? I don't want to be fat. Yes, I know, me too. That is why I eat healthy fats that helped me lose weight and stay healthy. over the years. You heard that right. Sounds intriguing? Yes, it is intriguing for the most of us. </span></span><br />
<br />
<span face=""><span style="font-size: small;">We all know the relationship between saturated fats and cardiovascular disease has been a controversial topic for several decades but recent studies at Queensland Institute of Medical Research, Brisbane, found that participants with the highest intake (median intake 339 g/day) had reduced death due to Cardiovascular disease (CVD) compared with those with the lowest intake of full-fat dairy. Butter contains more than 400 different fatty acids, vitamin A, D, E ( a powerful antioxidant), B12, and K2 (cardiovascular protective properties).</span></span><br />
<br />
<span face=""><span style="font-size: small;">If your butter is sourced from green grass-fed cows, it can contain high levels of conjugated linoleic acid (CLA) that can potentially help provide protection against different diseases including some cancers and helps the body store muscle instead of fat. I could go on and on about the benefits of butter for your brain, your cardiovascular system etc. but I think you got the picture.</span></span><br />
<br />
<span face=""><span style="font-size: small;">Potatoes are an excellent source of vitamin C (45% of the DV). It also contains a good amount of Potassium (crucial to heart function) and some other goodies like B1, B2, B3, B6, B9, Iron, Calcium, Copper, and Zinc. All the good stuff that your body needs.</span></span><br />
<br />
<span face=""><span style="font-size: small;">Bottom line, potatoes can be a healthy, nutritious addition to your meals if combined with the right foods, cooked the right way and for the right people.</span></span><br />
<br />
<span face=""><span style="font-size: small;">If you happen to have an allergy to dairy, use olive oil or coconut oil instead. </span></span></p><p><span face=""><span style="font-size: small;">If you have a sluggish liver, add some bitter foods to your plate. Here are some bitter foods that would go well with your tornado potatose: Asparagus, broccoli, rocket salad (arugula), radicchio, endive, artichokes. </span></span></p><p><span face=""><span style="font-size: small;">Eat them with joy, that way everyone will be happy! You, because buttery potatoes are delicious; and your liver, because bitter foods stimulate your liver to produce more bile and help emulsify the fats from your meal so the vital nutrients are better absorbed and utilized by your body. Your heart and your brain will also be happy because you are giving them the nutrients they need to function optimally.</span></span><br />
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<span face=""><span style="font-size: small;">Feeling hungry? Me too. Let's go make some buttery potatoes AKA Tornado Potatoes. Enough talk. Cooking time.</span></span><br />
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<span face=""><span style="font-size: small;">Here's the recipe:</span></span><br />
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<span face=""><span style="font-size: small;">Tornado Potatoes<span style="font-size: xx-small;"> <span style="background-color: white; color: #999999; text-align: center;">by Merle O'Neal</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVTKKKB3W3_INf3z2kKRPAgiynQB2koIEtyFPT0VykM99v8HRdzjQ7wB7qNrXth_w5kipTX3Qu8i6onbW-xPAld6vuhzyflwK-6sTDw_DOH9DW5KhvsaMgrTjSDYpehbA34HsqzY0QRc/s1600/potatoes+tornado.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="553" data-original-width="920" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVTKKKB3W3_INf3z2kKRPAgiynQB2koIEtyFPT0VykM99v8HRdzjQ7wB7qNrXth_w5kipTX3Qu8i6onbW-xPAld6vuhzyflwK-6sTDw_DOH9DW5KhvsaMgrTjSDYpehbA34HsqzY0QRc/s640/potatoes+tornado.png" width="640" /></a></div>
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<span style="font-size: small;"><span face=""><span style="font-size: xx-small;">My cooking tip: <span style="background-color: #f6f7f9; color: #1d2129; letter-spacing: -0.24px;">ALWAYS Pre-Steam potatoes 8-10 minutes! </span></span></span></span><br />
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<span style="font-size: small;"><span face=""><span style="font-size: xx-small;">Science source:</span></span></span><br />
<span style="font-size: small;"><span face=""><span style="font-size: xx-small;">*Diary consumption and patterns of mortality in Australian adults https://www.ncbi.nlm.nih.gov/pubmed/20372173</span></span></span><br />
<span style="font-size: small;"><span face=""><span style="font-size: xx-small;">*Estimated intake of milk fat is negatively associated with cardiovascular risk factors https://www.ncbi.nlm.nih.gov/pubmed/15035691</span></span></span><br />
<span style="font-size: small;"><span face=""><span style="font-size: xx-small;">* Consumption of dairy products inversely associated with risk of CVD</span></span></span><br />
<span style="font-size: small;"><span face=""><span style="font-size: xx-small;">https://www.ncbi.nlm.nih.gov/pubmed/15035691</span></span></span>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-41232523816669701232020-08-01T06:35:00.003-07:002021-02-07T12:30:46.605-08:00SUGAR is the alcohol of today's child<span face=""verdana" , sans-serif" style="background-color: white; color: #333333; font-size: 13px;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJPk9XzaYjs_kIWR5dcxYDbvge33_gJiv5Xm3gMqFIUuaGcYdCC7d_j2JTC2ywmJPFKBu6uCZ3GFlNrk4fXPeIBLER9CZ5T-uPFtLoP1lhCQXsvhtAMmPJhQEyYKbjHRlDtEjGN7LFyic/s1600/child+sugar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="564" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJPk9XzaYjs_kIWR5dcxYDbvge33_gJiv5Xm3gMqFIUuaGcYdCC7d_j2JTC2ywmJPFKBu6uCZ3GFlNrk4fXPeIBLER9CZ5T-uPFtLoP1lhCQXsvhtAMmPJhQEyYKbjHRlDtEjGN7LFyic/s200/child+sugar.jpg" width="200" /></a></div>
<span face=""verdana" , sans-serif" style="background-color: white; color: #333333; font-size: 13px;"><br /></span> <span face=""verdana" , sans-serif" style="background-color: white; color: #333333; font-size: 13px;">The more I learn about it, the more it scares me.</span><br />
<span face=""verdana" , sans-serif" style="background-color: white; color: #333333; font-size: 13px;">We keep alcohol out of the hands of our kids, but we liberally give them orange juice liberally without thinking twice. </span><span face=""verdana" , sans-serif" style="background-color: white; color: #333333; font-size: 13px;">We wouldn't think twice about not giving your kid a Budweiser but you don't think twice about giving your kid a can of Coke but they are the same says Robert Lustig, professor of Pediatrics at California University in San Francisco. Sugar </span><span face=""verdana" , sans-serif" style="background-color: white;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="font-size: 13px;">is the alcohol of the child. In his opinion, sugar is poison, is a chronic dose-dependent liver toxin. He studied the subject for 16 years. It is all backed by science, sugar drives the obesity and diabetes. </span></span></span><br />
<span face=""verdana" , sans-serif"><span style="background-color: white;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="font-size: 13px;">Alcohol damages your body. </span></span></span><span style="background-color: white;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="font-size: 13px;">So does the excess of sugar. </span></span></span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;">This generation of children is the first one that is predicted to have a shorter lifespan than their parents.</span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="background-color: white;"><span face=""verdana" , sans-serif" style="font-size: 13px;">Something has to be done. It is criminal and outrageously unjust for our kids.</span></span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;">Obesity worldwide has more than doubled since 1980.</span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;">In 2013, more than 42 million kids under the age of 5 were overweight or obese. </span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;">Obesity is killing more people than famine.</span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;">Is it because we eat too much fat? Is it because we eat too much SUGAR? Or is it because we eat too little fat and too much sugar?</span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="background-color: white;"><span face=""verdana" , sans-serif" style="font-size: 13px;">The World Health Organisation advises adults to stay bellow 25 grams of sugar/day which is about 6 teaspoons/day. Starting your day with a glass of orange juice? There are 23-28 grams of sugar in it, so forget about desert for the rest of the day, have your coffee and sugarless tea and cook everything from scratch if you want to stay within the recommended sugar intake. Seams impossible to you? Then forget about the pulp free orange juice and have a glass of lemon water and an orange instead. </span></span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="background-color: white;"><span face=""verdana" , sans-serif" style="font-size: 13px;">Not your style? You love your orange juice? I did too. I still do, but I made a conscious decision to choose health. Today's meal sets you up for tomorrow sickness or tomorrow's health. I choose health. What do you choose? </span></span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="background-color: white;"><span face=""verdana" , sans-serif" style="font-size: 13px;">Hard to change your eating habits? That's understandable.The question is, is it worth setting your body up for diabetes, liver disease, heart disease and others alike? </span></span></span><br />
<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;">Watch the video below to find out more:</span></span><br />
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<i style="color: #333333; font-family: roboto, arial, sans-serif; font-size: 13px;"><i style="color: black; font-size: medium;"><span face=""verdana" , sans-serif" style="color: #333333; font-size: 13px;">Sugar can be as addictive as heroin medical study shows. </span></i></i></div>
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<span face=""verdana" , sans-serif"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="background-color: white; font-size: 13px;"><i><br /></i></span></span> <span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span style="background-color: white; font-size: 13px;"><i style="font-family: verdana, sans-serif;"> Why is sugar as bad as alcohol for your health?</i></span></span></span><br />
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<span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;"><i>Call us for a comprehensive Nutritionist health Assessment or book here: www.tillyradu.com </i></span></span></div><div style="text-align: center;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;"><i><br /></i></span></span></div><div style="text-align: center;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;"><i><br /></i></span></span></div><div style="text-align: center;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;"><i><br /></i></span></span></div><div style="text-align: center;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;"><i><br /></i></span></span></div><div style="text-align: center;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;"><i><br /></i></span></span></div><div style="text-align: center;"><span face=""roboto" , "arial" , sans-serif" style="color: #333333;"><span face=""verdana" , sans-serif" style="background-color: white; font-size: 13px;"><i><br /></i></span></span></div>
Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-76009843463304789742020-07-01T05:51:00.001-07:002020-12-07T06:00:08.163-08:00The Microbiome World Inside Of Us<div class="p1">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCX8xwcwGoRiHEqg1HIsvx9rgFVlNBZzvbiACw5tZU5BGJiXxurdvgKuuy5ueZ_zIfcz2BDVIknEs6S4UbK8y-Aj31TcU0P7SE51F1-bF8nVLFc8oNyeyzNrHBI1zqDGbEhLCOvmN1ag/s1600/microbiome.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span face=""verdana" , sans-serif"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUCX8xwcwGoRiHEqg1HIsvx9rgFVlNBZzvbiACw5tZU5BGJiXxurdvgKuuy5ueZ_zIfcz2BDVIknEs6S4UbK8y-Aj31TcU0P7SE51F1-bF8nVLFc8oNyeyzNrHBI1zqDGbEhLCOvmN1ag/s400/microbiome.png" width="400" /></span></a></div>
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<span face=""verdana" , sans-serif"><span class="s1"><br /></span> <span class="s1"><br /></span> <span class="s1"><br /></span> <span class="s1"><br /></span> <span class="s1"><br /></span> <span class="s1"><br /></span> <span class="s1"><br /></span> <span class="s1"><br /></span> <span class="s1"><br /></span> <span class="s1">Do you know that according to Dr.Perlmutter, researchers at the University of Georgia Institute of Technology have looked at the atmosphere and the troposphere and found out that it has its microbiome? Their contention is that the atmosphere’s microbiome plays a role in weather. </span></span></div><div class="p1"><span face=""verdana" , sans-serif"><span class="s1"><br /></span></span></div><div class="p1"><span face=""verdana" , sans-serif"><span class="s1">Bacteria play a very important role in the production of rain from clouds. As such, with all the pollutants in the environment, in the ocean, in the soil, it is all very disrupting for the microbiome world.</span></span></div><div class="p1"><span face=""verdana" , sans-serif"><span class="s1"><br /></span></span></div>
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<span class="s1" face=""verdana" , sans-serif">We owe it to our children and future generation to heal and re-establish the microbiome and the first step in doing that it is to recognize how in the world we’re traumatizing the microbiome.</span></div>
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<span class="s1" face=""verdana" , sans-serif">We have to heal the gut microbiome. It is the time to see it as it is, the overuse of antibiotics, nonsteroidal anti-inflammatory drugs, acid blockers, enviro toxins are harmful to the gut bacteria.</span></div><div class="p1"><span class="s1" face=""verdana" , sans-serif"><br /></span></div>
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<span class="s1" face=""verdana" , sans-serif">The good news is there are various foods able to reverse the leaky gut, as the scientists named it, applying simple lifestyle changes and using probiotic and prebiotic foods like fermented foods, dandelion greens, onions, leeks, garlic, asparagus, Jerusalem artichokes. </span></div><div class="p1"><span class="s1" face=""verdana" , sans-serif"><br /></span></div><div class="p1"><span class="s1" face=""verdana" , sans-serif">The best probiotics for gut lining healing are Lactobacillus Plantarum(reduces gut permeability), Lactobacillus braves, Bifidobacterium longum, Bifidobacterium lactis, Lactobacillus acidophilus. </span></div><div class="p1"><span class="s1" face=""verdana" , sans-serif"><br /></span></div><div class="p1"><span class="s1" face=""verdana" , sans-serif">A diet rich in fresh produce and quality wild fish would be supporting of gut microbiome diversity. Supplementing with fish oil, cod oil, salmon oil DHA 800-1000mg/day while building up a healthy gut bacteria is critical for our health and wellbeing.</span></div><div class="p1"><span class="s1" face=""verdana" , sans-serif"><br /></span></div>
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<span class="s1" face=""verdana" , sans-serif">Do you know that we are now able to use technology and look at the genetic samples of fossilized fecal material from ancestors living thousands of years ago as well as looking at dental plaque from fossils? What we find is that those specimens are similar to people that live today in extremely isolated and rural places. </span></div>
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<span class="s1" face=""verdana" , sans-serif">The microbiome hasn't changed much except for those of us who are living a city lifestyle and are exposed to chemical pollutants in our foods, water supply, and drugs that are so prevalent in society. This has a dramatic role in preserving our microbiome.</span></div><div class="p1"><span class="s1" face=""verdana" , sans-serif"><br /></span></div>
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<span class="s1" face=""verdana" , sans-serif">Gut permeability seems to be a cornerstone player in obesity, ADHD, Parkinson’s, Lou Gehrig’s disease.</span></div><div class="p1"><span class="s1" face=""verdana" , sans-serif"><br /></span></div>
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<span class="s1" face=""verdana" , sans-serif">Bottom line, we have to heal the gut, the microbiome, if it is to continue life on earth.</span><br />
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<span class="s1" face=""verdana" , sans-serif">Dr.Pelmutter is a board-certified neurologist, a fellow of American College of Nutrition.</span></div>
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<span class="s1" face=""verdana" , sans-serif">He is the author of 7 books<span face=""verdana" , sans-serif"> one of which is</span> “Microbes to heal and Protect your brain”, <span face=""verdana" , sans-serif">a </span>New York Times bestseller. </span></div>
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<span class="s1" face=""verdana" , sans-serif">He has been interviewed on Larry King Live, CC, Oprah and Dr. Oz show. </span><br />
<span class="s1" face=""verdana" , sans-serif"><a href="https://www.youtube.com/watch?v=B2oMVzbLewk">Click here</a> <span face=""verdana" , sans-serif">to learn more about your microbiome and how you can improve it so that you can enjoy your <span face=""verdana" , sans-serif">life</span> for years to come.</span></span></div><div class="p1"><br /></div><div class="p1">"The best probiotc supplementation is to don't need one and you do that by eating a variety of fresh produce every single day." Tilly Radu ND, Accredited Nutritionist. </div><div class="p1">
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<span class="s1"><i>Book a consultation with our Nutritionist/Naturopath <a href="http://wetalkhealth.com.au/">here.</a></i></span></div>
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Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-23038599494358003522020-03-03T02:59:00.000-08:002020-08-29T07:34:43.804-07:00Scientists found Garlic more powerful than Penicillin in Urinary Tract Infection<span style="font-family: "\22 arial\22 " , "\22 helvetica\22 " , sans-serif; font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;"> </span>Did you know, there is evidence garlic is more effective than penicillin in killing the Staphilococus Aureus bacteria from </span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Urinary Tract Infected people?</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="background-color: white;">If you ever had an urinary tract infection you know it is not fun at all. You wouldn't think twice if you should go to see your doctor or not,</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="background-color: white;">and chances are you will be given an antibiotic for it. Nothing wrong with that isn't it?</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="background-color: white;">We all thought that till recently but a</span>pparently, the bacteria are smarter than us and they evolve and in time they build resistance to the antibiotics. T</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">he more antibiotics we use the more resistant bacteria become to them and the more Super Bugs are being discovered. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">What are the Super Bugs? Superbugs are bacteria that are resistant to the antimicrobial drugs typically used to kill them. They are estimated to cause 700,000 deaths every year in England alone. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">If no action is taken, these numbers are expected to cause more deaths than cancer by 2050.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">No wonder, the scientists around the world got united to find alternative ways to fight bacteria and they looking into using natural compounds like those found in plants and fungi to kill the bacteria once and for all and minimise the side effects of the treatment. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">As <span style="background-color: white;">Michael Gerard from DeGroote Institute for Infectious Disease Research puts it </span><span style="background-color: white;"> "natural products are poised for a renaissance to address what is a pressing health care crisis."</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Recently, scientists at Universiti Putra evaluated the antimicrobial activity of aqueous extract <span style="font-style: italic;">of garlic(Allium sativum) </span>against multidrug resistant
clinical isolates of pathogenic bacteria found in human urine in cases of urinary tract
infection. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">What they found was nothing short of amazing.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">They tested various antibiotics </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">against UTI bacterias and 97% of the bacteria tested were resistant to them and 16% were resistant to Gentamicin. So to speak the Gentamicin treatment had the best outcome.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Then they tested garlic extract on Staphilococus Aureus from urinary tract infected people and found it as effective as Gentamicin. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">With other words, </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Garlic extract was more effective than ampicillin, penicillin, kanamycin and cefuroxime, and as effective as gentamicin against Urinary Tract Infection. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">All this is great news but of course there is a long way to go from the Lab to the patient, from a scientific discovery to developing a new drug that is sold in your near by pharmacy, a very complicated and time consuming process to make sure it works and is safe for you.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">While the scientists are getting busy to find alternative ways of fighting disease, should you try some garlic as soon as your UTI strikes? One thing is for sure, it won't hurt unless you are sensitive to garlic. Make sure you take it with food and smash it first to activate the beneficial compounds in it. Also, leave it on the kitchen bench after smashing it before you take it.</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"> You can cut it in small pieces and swallow it with a glass of water or include it in your uncooked meal. How much to take? Not more than 3 cloves of garlic a day. For how long to take it? Use common sense. It's a food, remember?</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">*If you have been successfully using garlic for your ailments, please tell us in the comments bellow. Who knows, your story may help others and in the long run, slow down these super bugs crisis.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwo10H2SWHOpgHV4x93bQnHQrxbDtmgvEJ4-4r2HPPVi6vx__JLUfcwvpRQJi0MaYhhObaImYwes44fb0QorWjrgRzu-bZNJvXfEYJcM2iZFBBfD5dZ7utWDGr114-VZ_bysAKZxILoU/s1600/antibiotics-misuse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1122" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOwo10H2SWHOpgHV4x93bQnHQrxbDtmgvEJ4-4r2HPPVi6vx__JLUfcwvpRQJi0MaYhhObaImYwes44fb0QorWjrgRzu-bZNJvXfEYJcM2iZFBBfD5dZ7utWDGr114-VZ_bysAKZxILoU/s320/antibiotics-misuse.jpg" width="224" /></a></div>
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<span style="font-family: "timesnewromanpsmt"; font-size: 11.000000pt;">Source:</span><br />
<a href="http://www.pertanika.upm.edu.my/Pertanika%20PAPERS/JTAS%20Vol.%2038%20(2)%20May.%202015/09%20Page%20271-278%20(JTAS%200616-2014).pdf">www.pertanika.upm.edu</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378521/#b10-ptj4004277">https://www.ncbi.nlm.nih.gov/</a><br />
<a href="https://www.scirp.org/(S(351jmbntvnsjt1aadkposzje))/journal/PaperInformation.aspx?PaperID=73042">https://www.scirp.org/</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378521/#b10-ptj4004277">https://www.ncbi.nlm.nih.gov/pmc/</a><br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249897/">https://www.ncbi.nlm.nih.gov/pmc/articles/</a><br />
<a href="https://www.who.int/campaigns/world-antibiotic-awareness-week/2017/infographics/antibiotics-misuse.jpg?ua=1">https://www.who.int/campaigns/world-antibiotic-awareness-week/</a><br />
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Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com1tag:blogger.com,1999:blog-3237049207467974617.post-22040974973374342312019-04-30T01:58:00.000-07:002020-08-29T08:13:12.062-07:00Garlic vs Penicilin<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPPUhzTnCQluEADuvgCebboqskEPt-QLsNyoh-68Cn8lOWMxSNg9E-lmQ6jix4EfdaIiDTDm4WhftMFY3AFvS11IA-1N1x17VObL2BWYUqmJxCMGldXVoQsVS4bxwevMOXLsnOonJs3ek/s1600/garlic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPPUhzTnCQluEADuvgCebboqskEPt-QLsNyoh-68Cn8lOWMxSNg9E-lmQ6jix4EfdaIiDTDm4WhftMFY3AFvS11IA-1N1x17VObL2BWYUqmJxCMGldXVoQsVS4bxwevMOXLsnOonJs3ek/s200/garlic.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPWQu1m9Y4tSs9SKeQ02596Hfmkc7hCE9P9LmdXVPuIdxEr_IGA6O3htimmjSJbaQ9K949_3aNxz8JSGtyKyxxBLTWW4a0UvXKmAe-mVaxM2AjkKc7qlZ5_0xtpcGyIVpaXRkREgYC0I/s1600/penicilin.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPWQu1m9Y4tSs9SKeQ02596Hfmkc7hCE9P9LmdXVPuIdxEr_IGA6O3htimmjSJbaQ9K949_3aNxz8JSGtyKyxxBLTWW4a0UvXKmAe-mVaxM2AjkKc7qlZ5_0xtpcGyIVpaXRkREgYC0I/s200/penicilin.jpeg" width="200" /></a></div>
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<span class="s1"><u><br /></u></span><span class="s1"><u>Penicilin G constituents:</u> </span><br />
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<span class="s1"><i><b>Benzylpenicillin </b></i></span><br />
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<span class="s1">Known <u>active constituents of garlic: </u></span></div>
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<span class="s1"><i>Ajoene, allicin, aliin, allixin, allyl mercaptan, allyl methyl trisulfinate, allyl methyl trisulfide, allyl propyl disulfide, diallyl disulfide, diallyl hepta sulfide, diallyl hexa sulfide, diallyl penta sulfide, diallyl sulfide, diallyl tetra sulfide, diallyl tri sulfide, dimethyl disulphide, dimethyl trisulfide, dirpopyl disulphide, methyl ajoene, methyl allyl thiosulfinate, propylene sulfide, 2-vinyl-4H-1, 3-tithiin, 3-vinyl-4H1, 2dithiin, S-allylcycteine sulfoxide, cysteine PLUS over 35 other constituents whose actions are unkown. </i></span><i>Garlic contains 17 aminoacids and their glycosides, arginine and others. Minerals such as selenium and enzymes like allinase, myrosinase, peroxidase.</i><b> </b><br />
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Isn't it impressive? Let's dig a little bit deeper and look at the science behind this intriguing plant.</div>
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<span class="s1">It comes out that the sulfur compounds of garlic are responsible for both medicinal effects and pungent odour. The odour is formed by the enzyme allinase on the sulfur compound called alliin. This enzyme is inactivated by heat, so cooked garlic odour is nowhere as strong as the raw garlic odour and as such much less physiological benefits.</span></div>
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<span class="s1">Aliicin, one of the most active compound does not exist in garlic unless garlic it's crushed; crushing the garlic clove activates the enzyme allinase that metabolizes alliin to allicin. Allicin is further metabolized to vinyldithiines. This breakdown occurs within hours at room temperature and within minutes during cooking. Allicin has antimicrobial effect against many bacteria, funcgi, parasites, viruses.</span></div>
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<span class="s1">Ajoene is a garlic derived compound with greater chemical stability than aliicin. Several clinical studies and in vitro have demostrated anti-thromosis, anti-microbial and cholesterol lowering activities. Topic application has produced significant clinical response in patients with skin basal cell carcinoma. </span></div>
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<span class="s1">Ajoene was shown to inhibit proliferation and induced apoptosis of several leukemia CD34-negative cells.</span></div>
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<span class="s1">Ajoenes and dithiins are the most active compound of fresh garlic. Ajoenes have been shown to posses anti-clotting activity in the lab. It displays significant antifungal activity, inhibiting the growth of Aspergillus niger, Candida albicans, Paracoccidioides-Brasiliensis and Fusarium species. </span></div>
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<span class="s1">Study from University of Minnesota, found that ajoene is a potent as aspirin in preventing sticky red blood platelets from clumping together. Related factors lenghten clotting times, while others actually disolve clots. All three effects can impact on heart attack and stroke prevention.</span></div>
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<span class="s1">S-allycysteine and S-allymercapto-L-cysteine had the highest radical scavenging activity. Some organosulfur compounds derived from garlic, have been found to retard the growth of chemically induced tumors.</span></div>
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<span class="s1">Diallyl disulfide, prevents colitis induced colorectal cancer in the lab. (Saud SM, 2016) </span></div>
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<span class="s1">Studies demonstrated that diallyl trisulfide rezolved fatty liver issues and has antioxidant properties and protects against alchohol induced fatty liver and as such would be beneficial in the treatment of chronic liver disease.(Chen LY, 2016) </span></div>
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<span class="s1">A 2006 study in the "Jurnal of Nutrition" found that garlic supplements can help treat Helicobacter Pylori, a bacteria that can cause gastric ulcer.</span><br />
<span class="s1">Garlic as a herbal medicine has anti inflamatory and immuno modulatory properties that have been extensively demonstrated in vitro and in vivo in animal models.</span><br />
<span style="background-color: white; font-family: "times new roman" , "stixgeneral" , serif; font-size: 15.9991px; line-height: 21.9988px;">Allicin antimicrobial activity was demonstrated by modulation of the cytokines activating macrophages that controlled the parasitic infection.</span>(Arreola et al., 2015) </div>
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<span class="s1">Dr. Artturi Virtanen, a Nobel Prize winner for chemistry, proved garlic’s prolonged action against dysentery and typhus, as well as other infections caused by streptococcus and staphylococcus. </span></div>
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<span class="s1">Garlic has been used as antiseptic to prevent gangrene during world war and was ingested as a stimulant by athletes during the first Olympic Games in Greece.(Shobi, 2015)</span></div>
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<span class="s1">An antiseptic lotion prepared out of garlic it is used to clean wounds and ulcers in India. Garlic tea is suggested to treat fever, headache, cholera, and dysentery in China. (Shobi, 2015)</span></div>
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<span class="s1">Since scientists estimate that within ten years antibiotics will become redundant according to BBC, adding garlic to your everyday meals seams to be a good idea http://www.bbc.com/news/health-30416844 . You don't like the smell, go for garlic capsules. Problem fixed. </span></div>
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Book a consultation with our Nutritionist <a href="http://wetalkhealth.com.au/">here.</a></div>
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<span class="s1" style="font-size: x-small;">References:</span></div>
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<span class="s1" style="font-size: x-small;">Saud SM, e. (2016). Diallyl Disulfide (DADS), a constituent of garlic, inactivates NFκB and prevents colitis-induced colorectal cancer by inhibiting GSK-3β. - PubMed - NCBI. Ncbi.nlm.nih.gov. Retrieved 10 May 2016, from http://www.ncbi.nlm.nih.gov/pubmed/27138790 </span><br />
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<span class="s1" style="font-size: x-small;">Chen LY, e. (2016). Diallyl trisulfide protects against ethanol-induced oxidative stress and apoptosis via a hydrogen sulfide-mediated mechanism. - PubMed - NCBI. Ncbi.nlm.nih.gov. Retrieved 10 May 2016, from http://www.ncbi.nlm.nih.gov/pubmed/27107369</span></div>
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<span class="s1" style="font-size: x-small;">Shobi, N. (2015). GC-MS CHARACTERIZATION OF ORGANIC SULPHUR COMPOUNDS AND OTHER VOLATILE ODOROUS COMPOUNDS FROM ALLIUM SATIVUM. Asian Journal Of Microbiology, Biotechnology And Environmental Sciences, 17(Special issues), 73-78. </span><br />
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<span class="s1">Arreola, R., Quintero-Fabián, S., López-Roa, R., Flores-Gutiérrez, E., Reyes-Grajeda, J., Carrera-Quintanar, L., & Ortuño-Sahagún, D. (2015). Immunomodulation and Anti-Inflammatory Effects of Garlic Compounds. <i>Journal Of Immunology Research</i>, <i>2015</i>, 1-13. http://dx.doi.org/10.1155/2015/401630</span></span></div>
Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-45423215283684710242018-10-21T16:38:00.000-07:002019-02-26T14:45:48.940-08:00Can mushrooms help with cancer?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0pfwvvns5OJDQ-N14rnHT4h20EOjn8nIO7z9cAj5FjfVFxgkDyKP6QhmyhvxAv8c1Q3sxjkG1GaDJUXPypYk86-0h7bJT-jFyaCmfbRt3A16VglFuzfF8UYCxFHC0RVEPKywBETe9CsU/s1600/reishi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1040" data-original-width="1600" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0pfwvvns5OJDQ-N14rnHT4h20EOjn8nIO7z9cAj5FjfVFxgkDyKP6QhmyhvxAv8c1Q3sxjkG1GaDJUXPypYk86-0h7bJT-jFyaCmfbRt3A16VglFuzfF8UYCxFHC0RVEPKywBETe9CsU/s640/reishi.jpg" width="640" /></a></div>
Fighting cancer? How about eating some mushrooms? Scientists from all around the world have been intrigued by the possibility. So they went to their labs, pulled up their sleeves and put those mushrooms to test. What they found is astonishing. Specific mushrooms, see the table below, hold the power to strengthen or wake up your immune system if you want, to do its job and fight the precancerous or cancerous cells and in doing that they stopped its proliferation.<br />
Who would have thought, something as humble as mushrooms could make a difference for someone battling cancer?<br />
<span style="background-color: white; font-family: "minion w08 regular_1167271" , "times"; font-size: 17px; text-align: justify;">Scientists have found that bio active compounds from medicinal mushrooms can activate or modulate the immune system response leading to stop cancer from growing and metastasizing. </span><br />
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<span style="font-family: "minion w08 regular_1167271" , "times";"><span style="background-color: white; font-size: 17px;">More research is needed to find all the scientific bits and pieces about how those mushrooms can do all that, but in a meantime, you could find those mushroom at your nearby health store.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07wr3ZfkNtP1DRxu4qtYbw-vvXneHVfiKz-t-WCNK5dVaKapxrKlfHODcnzg92kjvhGFL7t_gAB0lb7KxwQ_8RTWyJJxAoIl8nMOtp_2rZLM31iWNrnsiwI4Fd3oODUXYIVW-zQYH_jM/s1600/12.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="434" data-original-width="1109" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07wr3ZfkNtP1DRxu4qtYbw-vvXneHVfiKz-t-WCNK5dVaKapxrKlfHODcnzg92kjvhGFL7t_gAB0lb7KxwQ_8RTWyJJxAoIl8nMOtp_2rZLM31iWNrnsiwI4Fd3oODUXYIVW-zQYH_jM/s640/12.png" width="640" /></a></div>
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Here is the full paper:<br />
https://www.hindawi.com/journals/ecam/2018/7271509/<br />
https://www.hindawi.com/journals/ecam/2018/7271509/tab1/Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-10193670904904405072018-08-14T05:08:00.000-07:002019-09-14T22:37:27.474-07:00Did you know Roundup, the weedkiller has been linked to cancer? <div style="text-align: left;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi98Hv2dgIMJdx3i6Jx7JQ2iWSjKxds6Zdbt5skhFFRqTcnreaWuuArf6m5O730SNwWR-v38Yvu1Js9O42BH_gwjngi0JN0M-cbFkIy6cZRU8U91cj8fNPL66h_HyBwQU5r2jeGikPRcJY/s1600/roundup.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="856" data-original-width="546" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi98Hv2dgIMJdx3i6Jx7JQ2iWSjKxds6Zdbt5skhFFRqTcnreaWuuArf6m5O730SNwWR-v38Yvu1Js9O42BH_gwjngi0JN0M-cbFkIy6cZRU8U91cj8fNPL66h_HyBwQU5r2jeGikPRcJY/s320/roundup.png" width="204" /></a></div>
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Did you know Roundup, the weedkiller has been linked to cancer? </span></div>
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Watch live San Francisco court verdict that ordered Monsanto to pay $289.2 million to former school groundskeeper Dewayne Johnson, currently dying of cancer (non-Hodgkin’s lymphoma), because Roundup had contributed to his disease. </span><br />
<span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">More and more a</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">nimal and epidemiology studies published in the last few decades pointed to the need for a fresh look at </span><span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">glyphosate</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;"> toxicity. </span><span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">There are studies after studies from all around the world linking glyphosate to all sorts of diseases and even cancer. </span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">Let's not forget that glyphosate-containing herbicides </span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">often contaminate drinking water sources, precipitation, and even air.</span><br />
<span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">Apparently, glyphosate</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;"> and its metabolites are widely present in the global soybean supply; It is important to note that over the years, </span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">regulators have dramatically increased glyphosate tolerance levels in maize, oilseed (soybeans and canola), and alfalfa crops and related livestock feed.</span><br />
<span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">One would wonder if the fact that glyphosate is used in "ripening" the sugar cane in Central America, would be the real reason behind the rampant cancer development while on a sugar-rich diet. </span><br />
<span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">I found it interesting that scientists found that fish exposed to </span><span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">glyphosate</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;"> developed gut dysbiosis and Celiac-like symptoms. It is ell known, g</span><span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">lyphosate</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;"> is known to inhibit cytochrome P450 enzymes, which characterizes</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;"> Celiac disease as well. The cytochrome P450 enzymes that are involved with detoxifying environmental toxins, activating vitamin D3, catabolizing vitamin A, and maintaining bile acid production and sulfate supplies to the gut.</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;"> Deficiencies in iron, cobalt, molybdenum, copper and other rare metals associated with celiac disease can be attributed to </span><span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">glyphosate</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">'s strong ability to chelate these elements. Deficiencies in tryptophan, tyrosine, methionine, and selenomethionine associated with celiac disease match </span><span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">glyphosate</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">'s known depletion of these amino acids. </span><br />
<span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">Celiac disease patients have an increased risk to non-Hodgkin's lymphoma, which has also been implicated in </span><span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">glyphosate</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;"> exposure. Reproductive issues associated with celiac diseases, such as infertility, miscarriages, and birth defects, can also be explained by </span><span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">glyphosate</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">. The amount of research linking glyphosate to all kind of conditions is substantial but it is still not enough to prompt the regulators to change the law to protect people like the </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">former school groundskeeper Dewayne Johnson and us.</span><br />
<span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">The first step happened in 2015 when the International Agency for Research on </span><span class="highlight" style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;">Cancer</span><span style="background-color: white; font-family: "arial" , "helvetica" , "clean" , sans-serif; font-size: 13.52px;"> (IARC) concluded in March 2015 that glyphosate, the active ingredient in the Roundup it is probably carcinogenic. </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Today, the San Francisco Court decision is probably o</span><span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">ne of the most significant verdicts reached in our lifetime, to protect us, the people.</span><br />
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<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/um00x2ElTWs" width="560"></iframe> Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-85391825165730241882018-04-24T04:52:00.000-07:002018-04-24T05:03:33.286-07:00JOIN THE FOOD REVOLUTION SUMMIT<br />
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<a href="https://www.foodrevolutionsummit.org/?orid=471093&opid=287">https://www.foodrevolutionsummit.org/</a>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-46731291161937381672018-03-08T23:17:00.000-08:002018-04-12T07:47:31.780-07:00Revolutionary findings: Vitamin B3 prevents miscarriage and birth defects<div style="background-color: white; color: #141823; line-height: 19.32px; margin-bottom: 6px;">
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<span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">Australian study undertaken at the Victor Chang Cardiac Research Institute has identified a</span></div>
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<span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">new cause and a way to prevent miscarriages and birth defects; Vitamin B3. Vitamin B3 is located</span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;"> in meats, leafy green vegetables, and Vegemite.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">Lead researcher Professor Sally Dunwoodie says that this is the biggest news since folic acid </span><span style="font-family: "georgia" , "times new roman" , serif;">was identified as a preventative of neural tube birth defects and spina bifida in babies.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">"Some 15,000 women in Australia every year have a child with a birth defect or they suffer </span><span style="font-family: "georgia" , "times new roman" , serif;">from multiple miscarriages. This discovery brings hope to many of those </span><span style="color: #141823; font-family: "arial" , "helvetica" , sans-serif;"><span class="selectable" style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #3c3c3c;">women", </span></span></span><span style="color: #141823; font-family: "arial" , "helvetica" , sans-serif;"><span class="selectable"><span style="color: #3c3c3c;">Professor </span></span></span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">Sally Dunwoodie.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">After the dietary change, both the miscarriages and birth defects were completely </span><span style="font-family: "georgia" , "times new roman" , serif;">prevented, with all offspring born healthy. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Using high technology, researchers looked for gene variants in families that had </span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">experienced multiple congenital malformations and identified the </span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">gene mutation that </span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">caused a deficiency and </span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">crippled the growth of the embryo leading to miscarriage and </span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">birth </span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">defects in mice </span><span style="color: #3c3c3c; font-family: "georgia" , "times new roman" , serif;">engineered with the same gene mutations as the study participants.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">The deficiency was cured through the supplementation of Vitamin B3 completely preventing miscarriages and birth defects, with all offspring born healthy. </span><span style="font-family: "georgia" , "times new roman" , serif;">"The science is not simple and it took 12 years but the beauty is the simplicity of the prevention, it's cheap and it's available," said Prof. Sally Dunwoodie.</span><br />
<span style="color: #1d1d1d; font-family: "georgia" , "times new roman" , serif;">An estimated 7.9 million babies are born with significant congenital malformations globally each year and roughly one in four women will have at least one miscarriage.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">The study findings are published in the New England Journal of Medicine and expected to revolutionize the way we look at nutrition and its role in health and wellbeing.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Are you expecting a baby or you are planning to have a baby?</i></span><br />
<i style="font-family: georgia, "times new roman", serif;">Book a consultation with our Nutritionist and get your Pregnancy Nutrition Package <a href="http://wetalkhealth.com.au/" target="_blank">here.</a></i><br />
<i><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif; text-align: justify;"><br /></span></span></i> <i><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif; text-align: justify;">*Victor Chang Cardiac Research Institute </span>study <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1616361?query=featured_home" style="font-family: georgia, "times new roman", serif;">Click here</a><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></i></div>
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Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-23398680359229579352018-01-17T03:25:00.002-08:002019-05-31T00:19:25.615-07:00Do you, or someone you love, suffer from a "mental illness"? There is hope.<div class="" data-block="true" data-editor="1bp5a" data-offset-key="1jnrg-0-0" style="background-color: white; color: #1d2129; font-family: "SF Optimized", system-ui, -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.12px; white-space: pre-wrap;">
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<span data-offset-key="1jnrg-0-0" style="font-family: "verdana" , sans-serif;">Did you know that the brain can move toward the positive or toward the negative, depending on what we do with our environment, diet, lifestyle, stress, toxins, movement, social connectedness? </span><br />
<span style="font-family: "verdana" , sans-serif; letter-spacing: -0.12px;">Neuroplasticity is the brain’s ability to change structure and function as it goes along, all throughout our lives. But ONLY if we understand brain health and proceed accordingly.</span></div>
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<span style="font-family: "verdana" , sans-serif; letter-spacing: -0.12px;">1.1 billion lives and families around the world are affected by depression, anxiety, ADHD, Autism, Alzheimer’s, MS, Parkinson’s and Dementia; and the numbers are only growing. Get informed on how you can take control of your brain health. </span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="letter-spacing: -0.12px;">Watch Dr.Mark Hyman's story. It will change the way you look at mental illness.</span></span><br />
<span style="font-family: "verdana" , sans-serif; letter-spacing: -0.12px;">Enjoy and feel free to share it with your loved ones and friends!</span></div>
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<span data-offset-key="boirm-0-0" style="font-family: "verdana" , sans-serif;">There is HOPE.</span></div>
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Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-41170694800102090032017-11-07T16:54:00.000-08:002019-02-25T15:52:30.309-08:00Brain changer-Natural solutions for brain and gut health<div style="background-color: white; border: 0px; font-family: Geneva, Tahoma, 'Nimbus Sans L', sans-serif; font-size: 13.0013px; line-height: 19.5019px; margin-top: 15px; padding: 0px;">
<b><span style="border: 0px; font-family: inherit; font-size: 14pt; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin: 0px; padding: 0px;">45% of Australians have suffered a mental health disorder in their lifetime.</span></b></div>
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<span style="border: 0px; font-family: inherit; font-size: 12pt; font-style: inherit; font-weight: inherit; line-height: 1.5em; margin: 0px; padding: 0px;">Brain and mental health issues are on the increase. New information is emerging on a range of conditions that can affect anyone from the very young to the elderly. In many of these cases, different body systems become involved making a link between the health of the digestive system and the brain more evident. Often no cure is available and conventional treatments can have terrible side-effects.These multifaceted problems, often require complex solutions.</span></div>
You become what you eat. Your brain makes no exception.<br />
Eating healthy builds a healthy brain. Eating unhealthy builds mental illness.<br />
What do you build?</div>
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Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-8652808890241540402017-10-07T17:17:00.000-07:002019-05-31T00:20:10.417-07:00Probiotics in yogurt and Depression<div style="background-color: white; color: #141823; line-height: 19.32px; margin-bottom: 6px;">
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Probiotics from yogurt may improve Depressive symptoms.</div>
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More and more research shows that the gut microbiome has a key role in the regulatory brain function and in human behavior. This concept is a "paradigm shift in neuroscience" according to Gerard Clarke PhD, from Microbiome Institute at University College Cork in Ireland.</div>
In a placebo-controlled clinical study, subjects received a daily probiotic for 4 weeks, <i>Bifidobacterium longum; </i>after that, they received a placebo for another month. Scientists found reductions in the stress hormone and reduced anxiety in the participants.<br />
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The results showed reductions in the stress hormone cortisol and a blunted increase in subjective anxiety in response to acute stress. More research is needed but there is hope, some probiotics strains may improve depressive symptoms.<br />
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<i>Do you, or someone you love, suffer from depression, anxiety or chronic fatigue? </i><br />
<i>There is hope. Book an appointment with our Nutritionist to discuss natural alternative options to help </i><i>with your condition. Start your journey back to health <a href="http://wetalkhealth.com.au/" target="_blank">NOW.</a></i></div>
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Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-84569369624141741262017-05-06T01:53:00.002-07:002018-02-23T20:47:47.625-08:00Can we eat to starve cancer?<div class="separator" style="clear: both;">
<span style="background-color: white; color: #1d2129; font-family: "verdana" , sans-serif; letter-spacing: -0.24px;">Can we eat to starve cancer? Dr. William Lee says yes. Very intriguing, right? </span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px;">Dr. William Lee has </span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px;">studied medicine </span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px;">at Harvard and dedicated many years to studying Cancer. </span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px;">In his opinion, there are </span>foods more potent than cancer drugs in the battle against cancer.</span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px;">Here is a list of foods that can be your friend to prevent cancer or fight it by </span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px;">slowing down the formation of new blood vessels that would feed the cancer:</span></span></div>
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<span style="background-color: white; color: #1d2129; font-family: "verdana" , sans-serif; letter-spacing: -0.24px;">"What we eat is really, our chemotherapy three times a day."</span></div>
<span style="background-color: white; color: #1d2129; font-family: "verdana" , sans-serif; letter-spacing: -0.24px;">Dr.William Lee piece of advice: "Use knowledge and take action."</span><br />
<span style="background-color: white; color: #1d2129; letter-spacing: -0.24px;"><span style="font-family: "verdana" , sans-serif; letter-spacing: -0.24px;">Watch his ED TED presentation here:</span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "verdana" , sans-serif; font-size: 14px; letter-spacing: -0.24px;">Enjoy and spread the word. </span><br />
<span style="background-color: white; color: #1d2129; font-family: "verdana" , sans-serif; font-size: 14px; letter-spacing: -0.24px;">The entire world needs to know.</span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #1d2129; font-size: 14px; letter-spacing: -0.24px;">_____________________________________________________</span></span><br />
<span style="font-family: "verdana" , sans-serif;"><i><span style="background-color: white; color: #1d2129; font-size: 14px; letter-spacing: -0.24px;">Book a consultation with our Nutritionist </span><a href="http://wetalkhealth.com.au/" style="font-size: 14px; letter-spacing: -0.24px;" target="_blank">here.</a></i></span>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-71172764310975402112017-03-14T19:24:00.002-07:002018-02-23T21:13:05.409-08:00Cucumbers and your home - made delicious energy drink recipe<div style="-webkit-hyphenate-character: "‐"; -webkit-tap-highlight-color: transparent; background: 0px 0px rgb(255, 255, 255); border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 19.2px; margin-bottom: 16px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Did you know cucumbers contain vitamins and minerals vital for your health?</div>
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First things first. Did you know cucumbers are in fact considered a fruit? No? Me either. But that's ok. Your stomach doesn't mind.<br />
Before we get into the science behind this fruit/veggie let's have some fun, watching this hilarious video that prompted me to write this blog about cucumbers. Enjoy!</div>
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<span style="font-size: 16px;">With B vitamins, vitamin C, copper, vitamin K, manganese and potassium, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical Aussie diet. Cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases. They contain fisetin that appears to play an important role in brain health. Studies have shown that fisetin improves your memory and protects your nerve cells from age-related decline and </span>prevents progressive memory loss and learning impairments in mice with Alzheimer's disease.</div>
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<span style="font-size: 16px;">Laboratory studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes and, as such, they have the capacity to reduce </span><span style="font-size: 16px;">the inflammatory response in your body.</span></div>
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<span style="font-size: 16px;">Cucumbers contain vitamin B1, vitamin B5, and vitamin B7 known to help ease feelings of anxiety and reduce the effects of stress on your body.</span></div>
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<span style="font-size: 16px;">Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and </span>secoisolariciresinol<span style="font-size: 16px;">), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.</span><span style="font-size: 16px;">They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.</span></div>
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Cucumbers contain vitamin C, beta-carotene, powerful antioxidants and flavonoids such as quercetin, apigenin, luteolin, and kaempferol that confer additional benefits to your body. Kaempferol may help fight cancer and lower your risk of chronic diseases including heart disease. Quercentin has natural antihistaminic properties. </div>
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<span style="background-color: white;">Cucumber skins contain insoluble fiber which helps food to move through your digestive tract more quickly and provide the means for a </span><span style="background-color: white;">healthy elimination. </span><span style="background-color: white;">Cucumbers are very low in calories, one cup of sliced cucumber contains just 16 calories and, as such, snacking on cucumbers could be a good idea if you are interested in</span><span style="background-color: white;"> weight control.</span></div>
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Cucumbers contain potassium, which is vital for your body to function properly. Potassium interacts with sodium to help control nerve impulse transmission, muscle contraction and heart function and as such is associated with lower blood pressure levels.</div>
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<span style="background-color: white; font-size: 16px;">Flavonoids and tannins in cucumber </span><span style="background-color: white; font-size: 16px;">have been found to have free-radical scavenging and pain-relieving effects. As written in the </span><em style="-webkit-tap-highlight-color: transparent; background: 0px 0px rgb(255, 255, 255); border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Journal of Young Pharmacists</em><span style="background-color: white;">:<span style="font-size: 10px;"> </span></span><em style="-webkit-tap-highlight-color: transparent; background: 0px 0px rgb(255, 255, 255); border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">"</em><em style="-webkit-tap-highlight-color: transparent; background: 0px 0px rgb(255, 255, 255); border: 0px; font-size: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice of this plant is used as a nutritive and as a demulcent in anti-acne lotions."</em></div>
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<span style="background-color: white;">As you now, if you have issues with acid reflux, drinking water can help in raising your stomach pH and, as such, suppress your acid reflux symptoms; it is possible that water-rich cucumbers (95% water content) may have the same effect.</span></div>
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Cucumbers make an ideal base for your veggie juice due to their high water content. </div>
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Starting your day with a simple juice of cucumber and celery is ideal for those new to juicing.</div>
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From there, you can work your way up to romaine lettuce, spinach, parsley, cilantro and why not some kiwi fruit or a green apple to sweeten your day. </div>
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If you love your energy or sports drink and wonder how you could replace it with a healthier option, you may want to try this simple homemade recipe:<br />
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<b>Green Heaven </b></div>
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<i><u>Ingredients:</u></i></div>
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1/2 cucumber</div>
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1 kiwi or green apple</div>
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1 lime peeled or half a lemon peeled</div>
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1 cup of coconut water</div>
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<i><u>Instructions:</u></i></div>
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Juice the cucumber and lime (or lemon) and kiwi (or green apple) in a juicer. </div>
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Add chilled coconut water. </div>
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Serve immediately.</div>
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Enjoy!</div>
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<div class="sourcesfoot sources" style="background: 0px 0px rgb(255, 255, 255); border: 0px; font-family: arial, helvetica, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 5px 0px 0px; vertical-align: baseline;"><u><span style="font-size: xx-small;"><i>Source and references:</i></span></u></li>
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<div class="references" id="ctl00_bcr_divReferences" style="background: 0px 0px rgb(255, 255, 255); border: 0px; font-family: arial, helvetica, sans-serif; margin: 0px; outline: 0px; padding: 15px 0px; vertical-align: baseline;">
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<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/24341874" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>Aging Cell. 2014 Apr;13(2):379-90.</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=42&utm_source=feedly&utm_reader=feedly_reader&utm_medium=rss&utm_campaign=rss_feed" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>World’s Healthiest Foods, Cucumbers</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=42&utm_source=feedly&utm_reader=feedly_reader&utm_medium=rss&utm_campaign=rss_feed" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>World’s Healthiest Foods, Cucumbers</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=42&utm_source=feedly&utm_reader=feedly_reader&utm_medium=rss&utm_campaign=rss_feed" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>World’s Healthiest Foods, Cucumbers</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=42&utm_source=feedly&utm_reader=feedly_reader&utm_medium=rss&utm_campaign=rss_feed" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>World’s Healthiest Foods, Cucumbers</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://www.thehealthsite.com/news/strawberries-and-cucumbers-could-help-inhibit-alzheimers/" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>TheHealthSite February 3, 2014</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=42&utm_source=feedly&utm_reader=feedly_reader&utm_medium=rss&utm_campaign=rss_feed" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>World’s Healthiest Foods, Cucumbers</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://www.whfoods.com/genpage.php?tname=george&dbid=175" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>World’s Healthiest Foods, Wax Coating on Fruits and Vegetables</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3019374/" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><span style="font-size: xx-small;"><i>Journal of Young Pharmacists 2010 Oct-Dec; 2(4): 365-368</i></span></a></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline; word-break: break-all;"><div class="sourcesfoot sources" style="-webkit-tap-highlight-color: transparent; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<ul style="background: 0px 0px; border: 0px; color: #0869bd; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 5px 0px 0px; vertical-align: baseline;"><span class="source-link" style="background: 0px 0px; border: 0px; font-size: xx-small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=42&utm_source=feedly&utm_reader=feedly_reader&utm_medium=rss&utm_campaign=rss_feed" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><i>World’s Healthiest Foods, Cucumbers</i></a></span></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 5px 0px 0px; vertical-align: baseline;"><span class="source-link" id="ctl00_bcr_rptSources_ctl02_cslSource" style="background: 0px 0px; border: 0px; font-size: xx-small; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.thehealthsite.com/news/strawberries-and-cucumbers-could-help-inhibit-alzheimers/" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;"><i>TheHealthSite February 3, 2014</i></a></span></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 5px 0px 0px; vertical-align: baseline;"><span style="font-size: xx-small;"><i><a href="http://www.thehealthsite.com/news/strawberries-and-cucumbers-could-help-inhibit-alzheimers/" id="lnkReference" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; color: #0869bd; cursor: pointer; margin: 0px; overflow-wrap: break-word; padding: 0px; text-decoration: none; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">TheHealthSite February 3, 2014</a><span style="background-color: initial;"> </span></i></span></li>
<li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; list-style-type: none; margin: 0px; outline: 0px; padding: 5px 0px 0px; vertical-align: baseline;"><a href="http://articles.mercola.com/sites/articles/archive/2014/08/23/health-benefits-cucumbers.aspx#_edn1"><span style="font-size: xx-small;"><i>Health benefits of cucumbers </i></span></a></li>
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Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-8670085404697231182017-02-22T00:25:00.000-08:002019-05-31T00:21:15.687-07:00Important Neuroscience Discovery - Brain and Mental Health<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px; white-space: pre-wrap;"><br /></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf_asEg8rFSEov_zFrYz6bIkr0xFZz_iErofMpPdYo4eFPgZfzjOnzpXfsyORmPQtJt3WT6jLerKSfKdLjLiHvnda_O56W4pnreGPjXcMQ39dyWimVQF7fKpRWntfyzP79fVoYGTfDb0k/s1600/journal.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf_asEg8rFSEov_zFrYz6bIkr0xFZz_iErofMpPdYo4eFPgZfzjOnzpXfsyORmPQtJt3WT6jLerKSfKdLjLiHvnda_O56W4pnreGPjXcMQ39dyWimVQF7fKpRWntfyzP79fVoYGTfDb0k/s320/journal.jpg" width="247" /></span></a></div>
<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px; white-space: pre-wrap;">R</span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px; white-space: pre-wrap;">esearchers from the </span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px; white-space: pre-wrap;">University of Virginia School of Medicine have discovered a rare and powerful type of immune cell in the meninges around the brain. This suggests that the cells may play a critical role in battling </span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px; white-space: pre-wrap;">neurological diseases like M</span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px; white-space: pre-wrap;">ultiple Sclerosis, Meningitis, </span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px; white-space: pre-wrap;">Alzheimer’s disease, Parkinson's disease etc. R</span><span style="background-color: white; color: #1d2129; letter-spacing: -0.24px; white-space: pre-wrap;">esearchers believe that the cells may be the missing link connecting the microbiota in our guts and the brain. </span></span><br />
<span style="color: #111111;"><span style="font-family: "verdana" , sans-serif;">The finding builds on previous work by the lab of Jonathan Kipnis (left) and researcher Sachin Gadani, that found an unexpected link between the brain and the immune system.</span></span><br />
<span style="color: #111111;"><span style="font-family: "verdana" , sans-serif;">“This all comes down to the immune system and brain interaction,” said Kipnis, chairman of UVA’s Department of Neuroscience. “The two were believed to be completely not communicating, but now we’re slowly, slowly filling in this puzzle. Not only are these cells (immune) present in the areas near the brain, they are integral to its function." </span></span><br />
<span style="color: #111111;"><span style="font-family: "verdana" , sans-serif;">The immune cells play important roles in the body, triggering allergic reactions and guarding against pathogens. Kipnis team has determined that they are the vital communicator between the brain's immune response and gut microbiome. This could be of great significance as our intestinal flora is essential for maintaining our health and wellbeing. </span></span><br />
<span style="color: #111111; font-family: "verdana" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">This comes as a confirmation to what </span></span><span style="color: #111111; font-family: "arial" , "helvetica" , sans-serif;">naturopaths have been saying for decades about the gut and brain axis. What a relief. If we would have only worked together, we could have saved the pain and the sufferings of so many.</span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="color: #111111;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="color: #111111;">The findings have been published in the Journal of Experimental Medicine</span><span style="color: #111111;"> by Gadani, of UVA’s Medical Scientist Training Program, Igor Smirnov, Ashtyn T. Smith, Christopher C. and Kipnis, the director of UVA’s Center for Brain Immunology and Glia.</span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="color: #111111; font-size: 16px;"><i><br /></i></span></span>
<i><span style="color: #111111; font-family: "verdana" , sans-serif; font-size: 16px;">Book an appointment with our Nutritionist </span><a href="http://wetalkhealth.com.au/" style="font-family: Verdana, sans-serif; font-size: 16px;" target="_blank">TODAY.</a></i><br />
<span style="font-family: "verdana" , sans-serif;"><i>It will change your life.</i></span><br />
<span style="color: #1d2129; font-family: "san francisco" , , , , sans-serif;"><span style="background-color: white; letter-spacing: -0.24px; white-space: pre-wrap;"><span style="font-size: x-small;">Source:</span><span style="font-size: 24px;"> </span><span style="font-size: x-small;"><a href="https://news.virginia.edu/content/unknown-soldiers-uva-discovers-powerful-defenders-brain?utm_source=Illimitable&utm_medium=referral&utm_campaign=news">news.virginia.edu</a> , <a href="http://jem.rupress.org/content/early/2016/12/16/jem.20161982">The Rockfeller University Press</a></span></span></span>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-84702744329581221992017-02-08T17:12:00.002-08:002018-02-23T21:16:47.992-08:00Hookworms may not be that bad if you have coeliac<div class="tg-tlc-storybody_intro" style="box-sizing: inherit; clear: both;">
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<span style="font-size: xx-small;"><span style="color: #232323; font-family: "merriweather sans" , "helvetica" , "open sans" , "arial" , sans-serif; font-size: 16px;"> </span><span style="color: #232323; font-family: "merriweather sans" , "helvetica" , "open sans" , "arial" , sans-serif; font-size: 16px;"> </span><span style="color: #232323; font-family: "merriweather sans" , "helvetica" , "open sans" , "arial" , sans-serif; font-size: 16px;"> </span><span style="color: #232323; font-family: "merriweather sans" , "helvetica" , "open sans" , "arial" , sans-serif;"><span style="font-size: xx-small;"> Credit to</span> </span><span style="color: #232323; font-family: "merriweather sans" , "helvetica" , "open sans" , "arial" , sans-serif; font-size: xx-small;">glutendude.com </span></span></div>
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<span style="font-size: 16px;">Up to 60 people suffering Coeliac disease are expected to take part in a medical hookworm trial in Queensland and a New Zealand hospital this month according to Herald Sun. Researchers from the Australian Institute of Tropical health and Medicine a James Cook University in Cairns are leading the trial. The sufferers will be ingesting up to 20 parasitic worms and allowing them to multiply in their stomach may modulate the immune response of the person and hold the key to alleviating the coeliac disease debilitating symptoms.</span></div>
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<span style="font-size: 16px;">The trial has already shown to be effective in an earlier 12-person study, leaving them symptom-free after eating a bowl of pasta every day for two weeks says </span><span style="font-size: 16px;">Innovation Minister Leeanne Enoch who made the announcement of the trial on Wednesday.</span></div>
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<span style="font-size: 16px;">Lead researcher and immunologist Paul Giacomin is optimistic that the trial could mark a breakthrough research and lead to the development of a drug for patients as ingesting live worms could be a turn-off for some people.</span></div>
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<span style="font-size: 16px;">My question is, how are we going to control the hookworm population down there to make sure the "helpers" of today will not become our "enemies" later on?</span><br />
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<span style="font-size: 16px;"><i><b><a href="http://wetalkhealth.com.au/">Click here</a> for a comprehensive nutritional health assessment.</b></i></span></div>
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<span style="font-size: 16px;">Source: <a href="http://www.news.com.au/lifestyle/health/glutenfree-coeliac-disease-research-testing-hookworms-to-aid-sufferers-immune-responses/news-story/af1b6452634e21aa84085ded4875c37a" rel="nofollow">news.com.au</a> , </span><a href="http://www.heraldsun.com.au/lifestyle/health/glutenfree-coeliac-disease-research-testing-hookworms-to-aid-sufferers-immune-responses/news-story/af1b6452634e21aa84085ded4875c37a?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=HaraldSun&utm_medium=Facebook" rel="nofollow" style="font-size: 16px;">Heraldsun.com.au</a><span style="font-size: 16px;"> .</span></div>
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<br />Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-2418820136075616882016-04-24T15:19:00.001-07:002019-05-31T00:21:48.785-07:00Diabetes Summit 30 hours Expert talks FREE <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVorBo-yJhwmt-fWUEIOM-QLKrsLFPtSSVic14qu8-AZo0Fy9svxhyog0lbPPUqjughIgna3GUnYzaPvsKRtfkvU3zpYFP4M13EfhI-Yb2PQP_bL9jslQscZpio2sjrDCoUNfq5bBYbOQ/s1600/diabetes+summit+encore+day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVorBo-yJhwmt-fWUEIOM-QLKrsLFPtSSVic14qu8-AZo0Fy9svxhyog0lbPPUqjughIgna3GUnYzaPvsKRtfkvU3zpYFP4M13EfhI-Yb2PQP_bL9jslQscZpio2sjrDCoUNfq5bBYbOQ/s320/diabetes+summit+encore+day.jpg" width="320" /></a></div>
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<span style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;">If you missed The </span><span class="il" style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;">Diabetes</span><span style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;"> World </span><span class="il" style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;">Summit</span><span style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;"> there are more than 30 hours of expert presentations available online and as instant downloads! Gain tips, strategies and secrets for controlling and reversing type 2 </span><span class="il" style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;">diabetes</span><span style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;">, pre-</span><span class="il" style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;">diabetes</span><span style="background-color: white; font-family: "verdana"; font-size: 13.3333px; line-height: 16px; white-space: pre-wrap;"> and metabolic syndrome to help prevent complications and optimize your health! <a href="https://qt247.isrefer.com/go/DIAB16order/aussiehealth/">Click here to watch.</a> (Apr.25th, USA Time).</span><br />
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<i>Start your journey back to health today. </i><br />
<i>Book a consultation with our Nutritionist <a href="http://wetalkhealth.com.au/">here.</a></i>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-50931770857338135632016-03-18T01:33:00.003-07:002019-07-01T13:23:18.874-07:00Hormones: A Women's Wellness Summit<h1 style="background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; clear: both; color: #ed4170; font-family: museo-sans, sans-serif; font-size: 35px; line-height: 1em; margin: 28px 0px 18px; padding: 0px 20px; text-align: center; vertical-align: baseline;">
<span style="background: transparent; border: 0px; box-sizing: border-box; color: #184798; display: block; font-size: 21px; line-height: 1.1em; margin: 8px auto 0px; max-width: 90%; padding: 0px; text-align: left; vertical-align: baseline;">A Women's Wellness Summit</span></h1>
You don't have to accept sickness, constant fatigue and anxiety,<br />
educate yourself about your hormones!<br />
Just being a woman is difficult. Career demands, dating and relationships,<br />
taking care of our families and our hormones don't always cooperate!<br />
A Women's Wellness Summit is online and is FREE from 11-18 April.<br />
<a href="https://qt247.isrefer.com/go/WWH16reg/aussiehealth/">Click here to reserve your seat.</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo5lo79xuZStGb_6xXdiZ9AgQWDMdgkFful8WwN6vgRPYzqD8dtmnza-0jc73R7zl4369kCzG1kYNQzK8JB7fQNt56wftUrXPrcVQnrCd3nr0o89zYVZjlufCZH9xdiaWKmqIkUwpx6aU/s1600/women+summit.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo5lo79xuZStGb_6xXdiZ9AgQWDMdgkFful8WwN6vgRPYzqD8dtmnza-0jc73R7zl4369kCzG1kYNQzK8JB7fQNt56wftUrXPrcVQnrCd3nr0o89zYVZjlufCZH9xdiaWKmqIkUwpx6aU/s1600/women+summit.jpeg" /></a></div>
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<i><br />Start your journey back to health today.</i><br />
<i>Book a consultation with our Nutritionist </i><br />
Book a consultation with our Nutritionist/Naturopath:<br />
<a href="http://wetalkhealth.com.au/">London: 07404387885</a><br />
AUS: +6140018975<strong><em>4 .</em></strong>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-49115080797922687182016-03-18T01:17:00.004-07:002019-07-01T13:16:06.300-07:00Forget Weight Loss Forever Summit - Online FREEForget Weight Loss Forever Summit is on us!<br />
You can get access to it Online for FREE<br />
from 28th of March to 4th of April.<br />
<a href="https://qt247.isrefer.com/go/WL4EVER16reg/aussiehealth/">Click here to get register Today.</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipUxch-gpw4B_RzIcz5I8HD_Wrpz-3TvfLRJbMtNLDGrr8E6zLnjD1bgbyTIz71n0PV5iu-Rx3FO7I7YSsU7vPpGxOq86M5HCB1X8Nhop_I5GZIceDgQXncC2OmuPoHNtcxkQgI72hz3E/s1600/forget+weight+loss+forever.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipUxch-gpw4B_RzIcz5I8HD_Wrpz-3TvfLRJbMtNLDGrr8E6zLnjD1bgbyTIz71n0PV5iu-Rx3FO7I7YSsU7vPpGxOq86M5HCB1X8Nhop_I5GZIceDgQXncC2OmuPoHNtcxkQgI72hz3E/s1600/forget+weight+loss+forever.jpeg" /></a></div>
Start your journey back to health TODAY.<br />
Book a consultation with our Nutritionist/Naturopath:<br />
<a href="http://wetalkhealth.com.au/">London: 07404387885</a><br />
AUS: 040018975<strong><em>4 or email us on: otilia@otiliaradu.com.</em></strong><br />
<strong><em></em></strong><span style="color: black; font-family: Verdana; font-size: 10pt;"><strong><em><span style="font-size: 8pt;"><span style="font-size: 10pt;"><span style="font-size: 8pt;"><span style="font-family: verdana, geneva;"><br /></span></span></span></span></em></strong></span>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0tag:blogger.com,1999:blog-3237049207467974617.post-55400235157595958672016-03-17T20:57:00.001-07:002016-03-17T20:57:10.906-07:00Reboot your metabolism, to release unwanted weight and restore energy!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOxpMW18yINX9m4Fd_KGAMFsUcqFg8EA00YETu7EiIWn2cWIo0opLSIvJQowdwXAQ-jDr6W1OEyaByiGTKZXpTXWh3wjsPdJ0t8Vef8UxejFi-gFXpkhrVOK67oUkgTBxa9W2Of06D6bc/s1600/Metabolism+summit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOxpMW18yINX9m4Fd_KGAMFsUcqFg8EA00YETu7EiIWn2cWIo0opLSIvJQowdwXAQ-jDr6W1OEyaByiGTKZXpTXWh3wjsPdJ0t8Vef8UxejFi-gFXpkhrVOK67oUkgTBxa9W2Of06D6bc/s1600/Metabolism+summit.png" /></a></div>
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Metabolism Summit just finished. You can still access the recordings here. It's free and is online, so you can watch it from the comfort of your own home: <span style="background-color: white; color: #444444; font-family: 'Proxima Nova', sans-serif; font-size: 13px; line-height: 18px;"><a href="https://qt247.isrefer.com/go/MET16reg/aussiehealth/">Metabolism Summit Registration click here.</a></span>Otilia Raduhttp://www.blogger.com/profile/17815352961657875375noreply@blogger.com0